Nadine's Nibbles

(mostly) vegetarian recipes and photos, lovingly stolen from other people

Zucchini herb soup

This is a great way to use up extra zucchini, that combines the freshness of the vegetable and herbs like dill and parsley.  The soup turns a lovely bright cream when the herbs are stirred in at the end. Adapted from The Mercury News.

Ingredients

  • 2 T olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, crushed
  • 5 zucchini (1.5 pounds or more), ends trimmed and cut into round chunks
  • 4 c vegetable stock
  • 1/2 c sour cream
  • 1 t salt
  • pepper to taste
  • 1/2 c (or more) loosely packed dill and parsley
  • 1 T olive oil
  • 1 t lemon juice

Instructions

  1. Heat 2 T olive oil in a large soup pan over medium heat, then add onion and cook for 6-8 minutes, until translucent.
  2. Add garlic and cook for 30 seconds, until fragrant.
  3. Add zucchini, salt, and pepper – saute for several minutes, until zucchini softens slightly.
  4. Add stock (it should just cover the zucchini) and simmer until zucchini is completely tender when pierced with a knife.  Turn off heat and let cool.
  5. While soup is cooling, combine herbs, 1 T olive oil (you can use more if you need), and lemon in a food processor – chop into a pesto-like consistency.
  6. Once soup has cooled a bit, blend until smooth with a hand blender.
  7. Before serving, stir in sour cream and herb mixture, and adjust seasoning to taste.

Discover more from Nadine's Nibbles

Subscribe now to keep reading and get access to the full archive.

Continue reading