Adapted from the New York Times Recipes for Health. This is an excellent summery, light soup that is crisp and tangy because of the addition of yogurt and herbs.
Ingredients
- 2 pounds zucchini, sliced
- 2 cups water
- 2 t salt
- 2 c plain low-fat yogurt
- 2 T finely chopped mint
- freshly ground pepper
- 2 T lemon juice
- 1-2 garlic cloves, minced
Instructions
- Steam zucchini: pour water into a saucepan fitted with a steamer and bring to a boil. Place zucchini in the steamer, cover, and steam for 15 minutes. Remove from heat, cool for 5 minutes – do not drain water.
- Puree zucchini in batches: place half of zucchini in a food processor, add 1 t salt, and puree until smooth. Repeat with the other half of the zucchini.
- Scrape zucchini puree into a bowl, and whisk in the yogurt, chopped mint, pepper, lemon juice, and garlic.
Chill before serving. Optionally, strain soup with a medium strainer before serving to remove chunks/bits.
